With a significant snow event forecasted for this weekend, many will again be hard at it, clearing their driveways of the white stuff.
For those with a snow blower, or an industrious kid looking to make a few bucks, that seasonal task is less strenuous but for those reliant on a shovel and muscle power, it can be deadly.
According to a study of more than 200,000 heart attacks published in the Canadian Medical Association Journal, there was a 15 per cent increased risk of heart attack, and a 30 percent hike in heart-attacked related deaths, following a significant snowfall.
Tips for shoveling safely are rooted in common sense but are still well worth a reminder:
• Shovel at least one to two hours after eating, and avoid caffeine and nicotine.
• Start slow and continue at a comfortable pace.
• Drink water to prevent dehydration.
• Take frequent breaks.
• Push snow as opposed to lifting it.
• Walk to dump snow rather than throwing it.
• When snow is deep, shovel in layers one to two inches deep.
Those who have had a heart attack, have high blood pressure or cholesterol, or are a smoker are at higher risk of illness or death.
Should you experience any pain or heaviness in the chest, arms and/or neck, feel dizzy or faint, have shortness of breath, and/or experience nausea or vomiting, stop immediately call 9-1.1.
(Written by: Paul Rellinger)
