As school lets out and summer begins, many parents are looking for ways to keep their children active, engaged, and mentally healthy.
One recommendation is to build a flexible routine that encourages movement and creativity without overwhelming kids with a rigid schedule. But when it comes to teenagers, their needs can differ.
Registered psychologist Dr. Christine Korol says giving teens a bit of time to recharge is okay—as long as it’s not all day, every day.
Experts say some extra rest early in the break is normal, but a complete lack of structure can negatively impact their mood over time.
Another useful tip? Help kids track how they feel after different types of activities. Dr. Korol says this kind of reflection can be as simple as using a journal or an app.
Noticing how certain activities make them feel—like being creative or completing a task—can help children make healthier choices throughout the summer.
Even small outings can have a big impact. A walk around the block, a bike ride, or a trip to the bookstore can go a long way toward boosting your child’s mood. Dr. Korol calls this “behavioural activation.”
She adds that parents should keep their tone upbeat when inviting kids to join in an activity—since a positive approach can reduce pushback and increase participation.
