Intermittent fasting is a popular health trend backed by research for weight management and well-being.
Registered Nutritionist Lianne Phillipson shared insights into intermittent fasting and its benefits.
She adds the essence of intermittent fasting traces back to ancient times when humans adapted to periods of food scarcity.
Phillipson says one of the most popular intermittent fasting methods is the 16/8 method – which involves fasting for 16 hours and confining eating to an 8-hour window.
She also has a challenge for everyone.
While the popularity of intermittent fasting continues to soar, understanding the different approaches to intermittent fasting is crucial for individuals looking to adopt this lifestyle.
